How's everyone doing? It's been quiet on this thread for a while.....hope that means everyone is doing well.

I switched the time I take my LDN from bedtime to midday. After speaking with my doctor we both determined that it was playing a major role in keeping me awake at night. The couple of times I had forgotten to take it before bed I noticed that I slept much better.

So, now I take it sometime between noon and 3 PM. I'm sleeping much better at night now. He said that I'd get the same benefits I'd been used to with it but I'd just sleep better. He said that some folks are like this and find taking it earlier in the day better for them. I always knew I was weird!!