It's 4:13 AM,and I didn't have a panic attack. My thinking is clearer tonight. The obsession wasn't there thank goodness.

If I didn't have the obsessions,the fears would be easier to let go.

It's a inability to keep my subconscious thoughts under control according to that last post on the Anxiety & OCD forum. It was better tonight. It doesn't flare like that often,but it did last night. BF