Hi Deb,
I started putting turmeric and ginger on everything I ate about 2 months ago. After a little while I noticed my inflammation going down some. (cytokines)

Another thing I do is drink Aloe Vera 2 x a day to fluse the toxic cells out of my body. About 2 1/2 oz at a time.

I started taking the reg pain tablet in the morning, and 250mg of Boswellia in early evening. If are hearts and lungs are effected with RSD in my hairdressig opinion we need to go slow, so it's not 2 steps backwards. That is how I got off the pain tablets. I have been on just about everything for years.

Now the last eight days I am taking 500mg a day, of Boswellia. I have been completely off oxy. I take 250 in the morning and 250 in the early evening. I am also keeping up with the ginger and turmeric on my foods and drinks.

Call me paranoid, but I Monitor my heart regularly as well through out the day. If anything is out of range I drink red wine (Merlot). The French have low heart problems. Big Huge Hugs, Roz