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Co-Administrator
Community Support Team
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Join Date: Aug 2006
Posts: 27,721
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Co-Administrator
Community Support Team
Join Date: Aug 2006
Posts: 27,721
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Oh and depending on how long you might have been in the forward postures...
the muscles you named might have lowly stretched and the chest muscles have slowly shortened- so opening up those chest muscles will also help to re balance the shoulder girdle area.
Strengthening the back muscles alone won't do the trick, you must release/open the chest muscles also. The coach can probably verify/check to see if that applies or not.
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