I've just started l-dopa therapy and have been immersed in research that points out not to ingest protein-rich foods when taking prescribed amounts of Sinemet.

However, multiple authoritive sources proclaim conflicting statements as to what constitutes "a reactive amount of protein."

So, I understand the "why" and that the idea is not to hoover a 12oz rib-eye and a dose of 25/100 at the same time, but are there non-effective / acceptable or qualitative amounts of foods containing protein? Can I (for example) have a dozen almonds with the granola for breakfast? Or a cup of yogurt with the fruit? (It seems that a small amount of dairy is helping to prevent any nausea – so far.)

Thx,
John