Senior Member
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Join Date: Sep 2006
Posts: 1,271
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Senior Member
Join Date: Sep 2006
Posts: 1,271
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practical approach
My take on this is that the obvious proteins, meat, eggs, fish, milk and dairy products are the biggest problem. I find the more easily digestible ones an issue, but not nuts and whole grains with high protein content. Others may have a different experience. Leaving protein rich food out till evening is effective for some, giving them better response to their medication. Personally I find that overindulgence in anything heavy in protein late in the day results in poor response the next morning, so I take a little and light approach. Only way to really know is to watch how you respond and tailor your intake to your own needs.
Lindy
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