Ada,

I go to a family owned health food store. They are all very knowledgeable people. They even have me on an index card with the medications that are prescribed to me, and then they have a list of the supplements that I take. I too take the orange fish, it is horrible, but it does work as a maintenance laxative. But if you need something quick, the tea always is a sure hit. I am going through a bit of that myself right now, they recently changed my medication, so I use the hemp hearts, orange fish and a tea just until my body gets adjusted, then I will definately drop the fish oil. Today's dinner incuded hemphearts and flaxseed with olive oil....lets just say my husband and son were MIA this evening, good thing we have two bathrooms. I got the remote and watched something that I wanted to watch. Hope your tummy feels better and good luck at your doctor's appointment.

Jeanie

PS. I am not that cruel, they know I cook with herbs, I guess it was a bit too much for them too handle.