you ARE off to a good start shelley!!

the exercise helped speed up your metabolism. one step at a time.

oh..btw...all the weight loss and protien shakes are to made with cold liwuuids..unless they specify. the heat will break down the protiens used. usually whey. nasty huh?

as cold as possible, even put in the blender with the cold liquid and some ice. adding some frozen fruit too. yum.

baby steps sweety. you can do it!!