Quote:
Originally Posted by bizi
OK I just got off the phone with my pdocs office, left a message telling them that i was dealing with alittle hypomania and wanted them to know that....that I thought I was doing ok but wanted them to know about it.
bizi
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Dear Beth,
Do you have a tool box of calming techniques?
Get a massage? Do gardening? Spend time with the kitties?
Get extra sleep?
Things like that?
Mari