Eat frozen grapes or just plain. They help to satisfiy the sugar intake. I am eating a few tonight. I must get on the treadmill. It is so easy to put it off. I need music.

I better say Welcome to our forum. Oh, I am Billie. Drop by the "check in" each day and you can meet the gang. Not to many stopped by today. I think they are hiding somewhere. If you have any idea's let us know.
Blessings,
Billie