I deal with constipation so I am working on that now with some things others mentioned here. It seems to be helping.

I driink a gallon or more water a day also. I try to drink it before evening so I'm not up all night.

Meds do cause constipation. Not only the narcotics but others do to. Even stomach meds for GERD. The list goes on and on.

Thanks for the info on the dehydration.

Ada