One has to drink adequate water all day long, while adding creatine.
I'd go slowly with small doses at first....and make sure your doctor has done a renal panel on your kidneys, as this product can stress the kidneys.
I found when I was trying it for workouts, that I got muscle cramping regardless of how low a dose I started at. I stopped using it because of the muscle cramping.
__________________
All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei
************************************
.
Weezie looking at petunias 8.25.2017
****************************
These forums are for mutual support and information sharing only. The forums are not a substitute for medical advice, diagnosis or treatment provided by a qualified health care provider. Always consult your doctor before trying anything you read here.