Taking too much, or using the oxide form can lead to loose stools.
In fact Magnesium oxide tablets are used as a laxative today. Do not use the oxide form for supplements, as they are very poorly absorbed.
They remain in the bowel and act as a laxative.
I have a magnesium thread here that explains:
http://neurotalk.psychcentral.com/thread1138.html
When starting magnesium one should aim for 1/2 of the RDA to start: That would be about 200mg elemental for adults.
One needs good kidney functions as well.
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All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei
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Weezie looking at petunias 8.25.2017
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