Hi guys,

Thanks so much the awesome welcome nancy, Befuddled, Bizi and Billie! So nice to meet all of you, and thanks for letting me join in.

Doing good today. Started with a yogurt and drinking water water water. I am detemined today. Good luck everyone.

Befuddled...I read the box and it says cold milk, but I will try one with water and see how it tastes and let you know. They are called Nutrimed.

Bizi...I love nuts and cheese! I went out last night and bought walnuts and almonds. Hear that walnuts are good for those Omega - 6 and since I don't eat fish I need some.

Frozen grapes...Billie I love that idea because I love grapes. I must try.

I gained my weight from Lyrica for TOS and am determined to lose it. Have closet of clothes that do not fit....

Joined gym and working out with PT trainer twice a week. May try Pilates to strengthen core. Having hard time staying motivated but with you guys maybe I will.

Thanks all, hope you all have a good day!