Legendary
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Join Date: Feb 2009
Location: Somewhere near here
Posts: 11,418
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Legendary
Join Date: Feb 2009
Location: Somewhere near here
Posts: 11,418
|
Personally, I would be hesitant to use a multi-vitamin. They are usually based on the FDA's RDA(Recommended Daily Allowance) This standard is considered as only a recommendation and is very low. It does not have much medical science behind it.
Multi-vitamins tend to have proper dosages for the trace elements but lack enough of vitamin B's, D3, C, E, folic acid, Omega 3's, thiamine, niacin etc for a brain that needs strong nutritional help.
There are a number of resources that will list more appropriate dosages. I have posted my dosages previously. I take about 24 pieces each morning. My dosages are more than would be recommended for a person without any symptoms specific to the brain.
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Mark in Idaho
"Be still and know that I am God" Psalm 46:10
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