I have been successfully using vitamin and nutrition therapy for 28 years, after it was first recommended by a M.D. My symptoms will increase drastically if I do not keep up my regimen. And it is not me that notices this increase in symptoms. It is my wife.

In the past, I would run out of some of my 20 some piece daily regimen and within a few days, my wife would ask me if I am taking my vitamins. When I said I had run out of some, she would run out to restock my inventory. This included a 20 mile run to Costco for the brand I like (has the dosages I prefer)

Eventually, she bought small zip lock bags for me to prepare a month's worth at a time so she could set them out for me to take. She will even load the bags if she sees that I am getting low.

So, don't take my word for it. Take my wife's word. She has to put up with the irritability, lack of attention, forgetfulness, disruption in sleep, and overall lethargy.

But then, this is only my and my wife's opinion. Your mileage may vary.