the tendancy to drink soda's, sports drinks, energy drinks has become so common. but plain water...for most it has gotten to be a lost habit.

i'm usually really good about drinking water. i just wasn't so much when the cold weather set in. hot herbal teas ( weak..so i am really getting lots of water..but still not the same) seemed to be what i was drinking.


but boy in the summer...drinking a gallon a day is about my norm.

ps...good to see you here.