Quote:
Originally Posted by villiers
very very interesting but.......what is the dose, frequency and timing (when needed or everyday) ???
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Hi,
Here is an example from Olsen's post
magnesium orotate 200mgm/day
magnesium glycinate 200mgm/day
DHA 200mg/day
Vitamins and Supplements:
ascorbyl palmitate ~
4X/week
Vitamin B1 (benfotiamine) every day
Vitamin B 2 every day
thanks
Girija