one where the problem wasn't that didn't hurt much....

the next 2 or 3 weeks later where the problem was and it stung like
weakened bee venom when the steroid went in....in all the referred pain
areas affected by the nerve impingement....meaning in my front thigh groin and back of pelvis and L2....but it's over quick....
I would recommend taking some pain medication beforehand...

Now ..more than 36 hours after...well I did have some pain last night and some muscle spasms and soreness today.....we'll see.....
I worked out on the recumbent bike for an hour today...
possible mistake but I need to be active....
my PT doesn't like that I'm back in the gym
...she thinks I may have spinal compression elsewhere based on
my patellar hyper reactivity....but the new MRI's and spine
doc will have to be the judge of that