Do you have color changes where you feel the pain?
Are the areas always discolored or do they look normal?
I've been helping Bobber with his ankle, and he is finding that the magnesium in cream form is working for him.
The cream is by Kirkman:
http://www.kirkmanlabs.com/ViewProdu...ct_ID@124.aspx
Usually tight muscles/cramps, or twitching can mean low magnesium. If you try oral and are not satisfied, it could be because the circulation to the extremities is poor and the magnesium cannot get in to dilate the smaller vessels.
The cream bypasses that problem. Once open you can then go back to the oral.
Kirkman is 100mg/gram...a measuring device is given. Don't exceed 400mg/day.
Also if you are low in Vit D, get that tested, and fix that. It can do wonders for pain.
__________________
All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei
************************************
.
Weezie looking at petunias 8.25.2017
****************************
These forums are for mutual support and information sharing only. The forums are not a substitute for medical advice, diagnosis or treatment provided by a qualified health care provider. Always consult your doctor before trying anything you read here.