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Wisest Elder Ever
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Join Date: Jan 2008
Location: Deep South
Posts: 21,576
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Wisest Elder Ever
Join Date: Jan 2008
Location: Deep South
Posts: 21,576
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I've eliminated coffee and most dairy. I've added Activia but just started that today. I do feel much better without the coffee and dairy. I can have a little dairy - like a piece of cheese or milk in a recipe - but no ice cream. I'm also taking a regular strength Pepcid AC once daily. Seems to be working.
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