Yes, a food diary can be very revealing.
Also consider an elimination diet. If you suspect something, like gluten, go gluten free for a month. Log your responses. Then reintroduce it... if it is a culprit, you should really react when it is reintroduced.
This is how I found potatoes for myself.
Another big culprit is MSG in foods. VERY common, and it can have major effects on the nerves.
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All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei
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Weezie looking at petunias 8.25.2017
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