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Wisest Elder Ever
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Join Date: Aug 2006
Location: Great Lakes
Posts: 33,508
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Wisest Elder Ever
Join Date: Aug 2006
Location: Great Lakes
Posts: 33,508
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I'm glad you are feeling better. Keep it up!
Low blood sugar can cause all sorts of alarming feelings.
Tingling, twitching, cramping, sweating, weakness, fatigue,
anxiety, etc.
There are some nice nutrition bars out there with balanced protein to carb ratios. I use Zone bars. (I like the blueberry, and hubby likes the chocolate ones). They can keep you level too.
I keep some near the bed if I wake up at 4am and feel awful.
(if I don't eat a good protein meal at night --sometimes I skip dinner)-- one of these is very helpful. They have Omega-3s and vitamins too.
If you are doing peanut butter, get the new Smart Balance one.
It has flax oil in it to help keep your EFAs at a good level. The EFAs help nerves and inflammation.
And yes, get that D evaluated. That alone can change your life for the better!
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All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei
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Weezie looking at petunias 8.25.2017
**************************** These forums are for mutual support and information sharing only. The forums are not a substitute for medical advice, diagnosis or treatment provided by a qualified health care provider. Always consult your doctor before trying anything you read here.
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