Thanks plgerrard and Mrs D, Writing down the pain levels is a good idea, I had not throught of that. I do watch what I eat anyway even through I am not diabetic. not being able to exercise much and trying to lose weight I have to. But I am looking a other exercise options, like ti chi, swimming, and stationary bike riding.
I had also throught of trying gluten free for a while and see how that goes.

Thanks again for your help and wise words

Lesley