I agree with the above,,A nice hot bath,scoot down all the to the base of your ears,,you can later rotate a heating pad and ice ,,my wife will take 1 asprin 800mg advil and 2 extra strengh tylenol,,,caffeine will either help it of hinder it,,and a anti-depressant[like a xanax] does help too,,,,relax if you can in a dark room,,,,,,,and pray,,,