Hi, Ziggy...
I think the Vit D liquigels D3 5000 units would be better for you.
The rate of improvement for D blood levels is 1000IU gives about 10ng/ elevation. At 2000IU you won't get near normal.
The liquigels I think are absorbed better.
iherb has NOW brand very inexpensively.
Keep an eye on the calcium levels... Taking D you should be tested for the calcium every 3 months or so.
Some people get hypercalcemia when on D for a long time, and since you don't know what is really causing yours, just keep an eye on it.
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All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei
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Weezie looking at petunias 8.25.2017
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