YUP YUP YUP..............that is part of it too.....this same basic discussion has been going on & off since I first came to the site back in 2003.........I like the rest here.........one minute I am comfortable & then all of a sudden out of the blue I am warm & start sweating profusely. Having popsicles around helps cool you down internally. I use to get so hot I would throw up constantly for no reason. Luckily that has passed. But popsicles helped that also. If I could eat one quick enough then I wouldn't throw up.

Now I drink an ice cold root beer or eat a popsicle to cool from the inside out. That helps relieve the sweating quicker than anything else I can do. Even going outside to cool off during the winter doesn't help as much as cooling from the inside out. BTW I live in north central California up on the west slope of the foothills to the Sierra Mtns. We get a little snow now & then here but it isn't that cold all the time.

Taking a shower is almost not worth it. I take a luke warm to a cool shower, not warm or hot & even in doing that I will come out of it sweating all over again. But atleast then I can say it is clean sweat *LOL*

Debby