Hey You know my dad is one of those skinny guys who eats what ever but it got him into problems because he ended up having high cholestrol,high blood sugar,etc. He was focused on that he was thin so he could eat what ever but forgot about possible health issues. I saw your post about sprouting. Have you ever tried ezekiel products? It is sprouted wheat and other grains but uses no flour. It is bread. Its good I guess for people with blood sugar issues.