Thank you again for all your advise and I have tried all advise but Melatoni. I don't go out often so have not got to the right store for that yet. I've been been down the list of most common sleep meds and have tried them all in past.

With your help, I seem to be doing a bit better (4hrs last night - no sleep today YES!!!!) But still just a mess here. I have a Dr appointment tomorrow, if I keep it. She was advised of this problem before, but like most only gives minor pills.

End result - like everyone has stated, but has been so kind as not to put in my face - I have to learn to deal with this w/o meds. For this and many other I thank you.

Trying