I do the Frankenstein walk everyday, although morning are the best for me. My walking deteriorates throughout the day. I also have the hug in my rib cage on the left side. It has been worse this winter. I am hoping that it will actually improve due to warmer weather. I have not noticed it getting worse with allergies, but cold weather definitely affects my symptoms.

For seasonal allergies, I use a steroid inhaler (veramyst), something similar to the neti pot, and zyrtec.

Kelly, Hope you can get those allergies under control!