Quote:
Originally Posted by Mark in Idaho
You are way behind the curve with your vitamin intake. You neuro is way off the curve.
What times do you take these supplements and what dosages? A multi is a start but a poor start.
|
Mark, here is what I take (supplement wise),
Ginko- 120 mg in the AM
Fish oil- 2400 mg in the Am and PM
Grape seed- 100 mg in the AM
Biotin- 2000 mcg in the AM and PM
Sub-lingual b-12- in the AM
Multi-vitamin- in the AM
I thought I was doing pretty well by taking the supplements that I take. Like I said in earlier post, my internist thinks that I'm just throwing my money away. The physiatrist hasn't said anything about them either way.
I was taking melatonin for sleep along with those but after they put in the baclofen pump-- it was a bit too much. Now with the Ritalin on top of that, I honestly think I could have an army of fire ants on me and I would just sit here half clueless to their arrival.