Thanks for the suggestions. I think as soon as the weather gets a bit cooler soup sounds like a great idea for breakfast. I could get my protein and salt in that pretty easily. Yams also sound like a good idea.

Ortho- So far my husband, daughter, and I have tried the zinc tally. I tasted it only as I swallowed it. No one else tasted it. I will have to see if either of my 2 sons can taste it this weekend.
I started to take the digestive enzyme Azeo-Pangen in July when I cut out the foods I have a delayed reaction to. Azeo-Pangen contains protease, amylase and lipase and was recommended by my son's nutritionist. Between the diet and enzymes I have noticed a substantial decrease in the tingling in my legs (which I have had for over 5 years). The tingling still is occurs but I certainly notice I can do things that always used to trigger it and sometimes I do not have it. I am hopeful that with time I will have more improvement.

--Judy