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Wisest Elder Ever
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Join Date: Aug 2006
Location: cajun country, lafayette Louisiana
Posts: 24,238
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Wisest Elder Ever
Join Date: Aug 2006
Location: cajun country, lafayette Louisiana
Posts: 24,238
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Quote:
Originally Posted by BlueMajo
Ok,
My plan is as follow so far... what do you think ??
-Mari's breakfast...
-Bizi's subway as lunch...
Dinner !? who has a good dinner !?  |
for the subway use the spicy mustard instead of mayo
and pile on the veggies(spinach instead of ice berg for more nutrients)
I like the jalepinos peppers to give it a zip!
I think chicken white, skinless is the lowest calorie meat except for fish.
if you are going to use an oil use olive oil it is good for you.
try the spray on pam instead.
when you eat salad you have to watch the salad dressings! they can be so fattening!!!!!!!
don't drink any calories when you are dieting...the body does not recognise these as food so they don't fill you up.
plain water is the best. watch the number of diet drinks that you consume...it is so easy to say the right words about dieting and so hard to do the right thing.....and follow thru.
good luck to us all!
bizi
__________________
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Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer.....
Happiness is a decision....
150mg of lamictal 2x a day
haldol 5mg 2x a day
1mg of cogentin 2x a day
klonipin , 1mg at night
I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9,
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