Thanks for your response mrsD.
My Doctor told me to make sure I was taking the vitamins she had told me to take a year ago the B12 the calcium 650mg and the Vitamin D.....But like I mentioned it was a rough year for me taking care of a very ill mom who recently passed away so during that time I completely forgot about myself..
Now, I am on the path to making sure I am healthy. I have been experiencing aches and pains in my whole body but just blamed it all on that I was going through. Most likely it has to do with the Vit D being so low.

I just checked my B12 bottle it says timed relesae on it. That is not good?
Should I get a new bottle of not timed released??

pauline