Originally Posted by polina

I just had my yearly physical and blood work done. Unfortunately my results came back low on my B12- 314. My Vitamin D- 14.

The past year was a difficult year for me. I got ver neglectful of taking my vitamins. I also wasn't eating properly. Now I need to rebuild myself up. I got a bottle of vitamin D 1000iu... A bottle of calcium 600+D.... A bottle of B12 1,000mcg... Will I be on the right track with these doses??

Thanks Pauline