Quote:
Originally Posted by jackD
PLEASE PLEASE PLEASE TELL ME EXACTELY WHAT YOU ARE TAKING.
IF YOU ARE TAKING PLAIN RAW CURCUMIN (Turmeric) you can swallow the whole bottle and get NO EFFECT besides some funky colored poo poos.
jackD
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I'm taking Curcu-Gel Ultra (500 mg). The bottle says "500 mg Curcuminoids Complex with Volatile
Oils of Tumeric Rhizome (Curcuma longa)". It's a softgel (it's huge!) and the directions say to take 1 a day.