Hi,

Hubby and I have been taking 4000 IU of vitamin D since our mdoc (we see the same mdoc) put us on it in December or so.


It is helping me feel more alive.

I'm making efforts to go out in the sunshine as well.
On Sunday I walked in the park near our house for 25 minutes in a short sleeve top so I could soak up the sun.

When you have good enough weather, get some sunshine in the middle of the day.


M.