My arms constantly feel like i Just lifted a lot of weights- My wrists feel like they are going to crack and my hand is swelling, my feet feel like they are walking on glass

I am not on any pain meds and dont want to start but want to shoot myself- when and how will this end? (I know know one knows but I just cant take it!) I don't understand why good people have to suffer like this- Its just not fair

anyone have any ideas for the arm muscles- to relax them???

Thanks

Debbie