You can get ionized magnesium, which works fast. Like Ionic Fizz or a delayed release like SlowMag (generic Mag64) or any chelated form (glycinate, lactate, or malate, citrate).
Some people are sensitive to magnesium (like me) so I tend to use the SlowMag generic which I get very low in price from my local Costco --around $5 for a months supply of 60 --ask at the pharmacy and they will order it for you if they don't already have it. WalMart sells it too, at the pharmacy counter.
I also use the Ionic Fizz because you can control the dose if you get loose. It comes with a little scoop.
Magnesium, Zinc and Calcium are not 100% absorbed anyway.
But by choosing a good form, you stand a better chance of getting most of it in. The oxide is dramatically poor. Like 8mg from a 400mg tablet estimate!
You can also buy a cream and get it that way:
http://www.kirkmanlabs.com/ViewProdu...ct_ID@124.aspx
100mg/gram measure.
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All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei
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Weezie looking at petunias 8.25.2017
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