SOmething intersting helped my muscle cramps. Borage Oil. Seems I over produce prostaglandgins and inflammation and prostglandgins cause menstrual and muscle cramps.

So while I was supplementing fish oil only a lot for the inflammation I was not getting better. I remembered the borage oil used to help and I added that back in and its getting better slowly.

Plus I read somewhere that after taking steroids you need to supplement GLA - gamma linoloec oil (Borage or Evening Primrose).

Just a thought.