Junior Member
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Join Date: Feb 2010
Posts: 8
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Junior Member
Join Date: Feb 2010
Posts: 8
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I started out with 200, then 375, and now 500mg.
I'm using one from GNC. It comes as a 500mg capsule.
The previous pill was from Natures Made, and I had to cut that in half which was a pain!
I have noticed that my muscle pain is less at this dosage, if that's what you are taking it for.
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