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Member
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Join Date: Sep 2009
Location: East TN
Posts: 782
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Member
Join Date: Sep 2009
Location: East TN
Posts: 782
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I've been doing hot showers with a quick "all the way to the coldest temp" at the end for about 8 years.. actually, started that about the time PD symptoms resurfaced. .It really does make your muscles wake up and function ( the Finns do "hot sauna and then go jump in a cold lake"...don't think I could do that!)
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