we are on a wide variety of pills at any given time, but its important to know what your pills look like at a glance.

If the pharmacy give you a blue pill when you are expecting white ones, you will know to question it.

If you have to, take a white sheet of paper, lay each pill down, and write beside it, what the name is. Take a photo of it, and keep a copy. If you forget, you can always pull out the copy. Its too easy to get the wrong pills at the pharmacy, or if you are in the hospital.

Dont forget your suppliments. Become familiar with what they are supposed to look like.