Thanks DeanD, The Vitamin D I am taking is from Biological Therapies which I got from my doctor, so if I don't get the methly B I ordered from the US I will ask him to order some for me. I am only taking 2,000mcg at the moment but ordered 5,000mcg from the states, I am hoping it will arrive in the next week or so, I am keeping my fingers crossed. In the numb foot book they say anthing from 5,000-15,000mcg a day is ok.

Thanks for you help

Lesley