View Single Post
Old 03-22-2010, 06:57 AM
mrsD's Avatar
mrsD mrsD is offline
Wisest Elder Ever
 
Join Date: Aug 2006
Location: Great Lakes
Posts: 33,508
15 yr Member
mrsD mrsD is offline
Wisest Elder Ever
mrsD's Avatar
 
Join Date: Aug 2006
Location: Great Lakes
Posts: 33,508
15 yr Member
Lightbulb

Yes, pabb is correct. B12 is not the only thing you need.

I hope you are using methyl form and not cyano for the B12.

Typically in an alcoholic, there are other things low as well.
The usual treatment involves the whole Bcomplex, and high dose thiamine. Another nutrient lost with heavy alcohol use is magnesium.

I would make sure you are taking a B-50mg complex, 300mg of thiamine in divided doses or the newer benfotiamine, and a quality magnesium supplement:
Do not choose magnesium oxide, which is not absorbed.
http://neurotalk.psychcentral.com/thread1138.html
People who consume high amounts of alcohol and/or caffeine during the day lose magnesium thru the urine.

If you were an alcoholic and not eating properly, you may be low in nutrients, like protein, and essential fatty acids. So those have to be provided for your nervous system and bones.
__________________
All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei

************************************

.
Weezie looking at petunias 8.25.2017


****************************
These forums are for mutual support and information sharing only. The forums are not a substitute for medical advice, diagnosis or treatment provided by a qualified health care provider. Always consult your doctor before trying anything you read here.
mrsD is offline   Reply With QuoteReply With Quote
"Thanks for this!" says:
Barca (06-05-2021)