Epsoms salt bath may help - 2 cups of salt to 30 or more minutes of soaking, warmist water you can stand. I also try to move wrists, hands and arms in water once they calm a little for me usually about 15 minutes of soaking. The movement helps with reflex and swelling. I also squeeze washcloth over and over under water (like a ball)

Gentle hugggggggsssss!

Rain