While we do differ a bit, the difference is probably not that much. I have no doubt of your own experience and what works best for you, and could very well be true for others.. I also think that the risks I state are probably on the low side.

I once worked at a hospital and became friends with an ER doc - that is where I got my info. I have followed it ever since. But I suspect that there is no authoritative statement that applies here.

rafi