Lady & Rrae thank you so much for the welcome.

I will have to introduce myself in the newbies forum when I have a bit more time.

Sadly my cramps can happen no matter what shoes I am wearing and even when I am bare footed.

One of the type of cramps I get is also very weird in that it is at the top of the foot and seems to be effecting the tendons. It is very painful and not easily resolved.