It's so hard to diet with company coming unless they are also dieting. This was the case recently with G & her family.

Breakfast today was Bacon, eggbeaters and Mr.Alffe had an english muffin.

Lunch was Salmon Cakes, two each and green beans. Mr.Alffe had a salad wedge too with blue cheese dressing. (your favorite..*grin)

Afternoon snack: 1 cup chicken bouillon, celery stuffed with cheese, and three deviled egg halves ...each

Dinner tonight will be Chicken Breasts coated with mayo, parmesan cheese, rolled in ground up pork rinds..and baked. Also steamed broccoli.

*whisper...don't ask me what Cassie had today!