Hi all

This is my first posting and would like some advice. I have the most terrible burning, stabbing pain etc and went to my doctors and got a blood test for
B12. The result was 460. The doctor said that this was fine but because I am desperate I went to the health shop and bought B12.

The B12 is Cyanocobalamin ( This is the only type I could get )
It is TIMED RELEASE 1000ug

I have started taking one in the morning and one at night.

Please tell me if this is OK

Thanks in advance
Bernie